Work With Me
Athletes • Coaches • Teams • Performers • Groups • Organizations • Executives • Students
All Levels • All Sports
ADHD / ADD • Dyslexia • Performance Anxiety • Gifted
Quarterbacks • Baseball Pitchers
Strengthen Your Mind. Elevate Your Performance. Sport & Performance Psychology Services provides help for the Total Athlete. It is for those athletes, coaches, performers, business professionals, students and others who want to improve performance, address other sport related issues, help with recovering from injury, and support with non-clinical life “stuff”. Working With Me You Will Increase Your Performance, Execution, Focus, Confidence, and Experience Being in “Flow”.
Athletic performance isn’t just physical — it’s mental, emotional, and psychological. Sport psychology helps athletes develop the mindset, focus, confidence, and resilience needed to perform at their best under pressure, recover from setbacks, and maintain balance on and off the field. I work with athletes who want to sharpen their mental game, manage performance stress, and build sustainable confidence — whether they are competing at the youth, collegiate, amateur, or professional level.
Sport & Performance Psychology Services
Whether You Want to Fix a Problem or Become a Better Performer I Can Help You Achieve Your Goals.
I Provide Custom Plans Designed to Create the Outcomes You are Looking For.
Performance Optimization • Injury Psychology • Exercise Psychology • Health Psychology
Mental Skills Training (MST) • Hypnosis • Sport Hypnosis
“Brain Reps”
Mental Skills Training (MST) for Peak Performance
Mental Skills Training (MST) is a Structured Systematic Approach That Will Teach You To Take Your Game to the Next Level. athletes You Learn Practical Tools to Sharpen Focus, Build Confidence, Manage Your Emotions and Stay Mentally Strong in High-Pressure Situations. You Train Your Body …… Now Its Time to Train Your Mind! Mental Skills Training is Available to Individuals, Teams & Groups. Below is a Sample of Mental Training Topics. More are Available to Meet Your Specific Goals.
- Introduction to Mental Skills Training
- Goal Setting for Peak Performance
- Find Your Focus Part
- Confidence Building
- Using Positive Self – Talk
- The Power of Imagination
- Visualization Techniques
- Emotional Energy Management
- Mind- Body Training
- Pre- Competition Routines
- Individual Training
- Team Training
- Group Training
- Virtual Training
- On Location Training
Sport & Performance Psychology Options
Individual Packages Options
- Mental Performance Assessments
- Personalized Game Plan
- One on One Sessions
- Mental Skills Training
- Observations of Practice / Competition
- Pre-Competition Routines
- Applied Sport Psychology Consulting
- Competition Preparation & Debriefing
- Injury & Rehab Support
- Online Virtual Sessions
- On Location Available
- Customized Packages Available
- Season Long Contracts Available
Team Consulting Options
- Team Mental Performance Assessments
- Pre Season Mental Skills Training
- Observations of Practice / Competition
- Incorporating Mental Skills into Practice
- Pre-Game Routines
- Team Building & Cohesion
- Competition Preparation & Debriefing
- Coach Consulting
- Player Development
- Injury& Rehab Support
- Leadership Training
- Customized Packages Available
- Season Long Contracts Available
Group Training Options
- Mental Skills Training
- Mind – Body Training
- Imagery Training
- Hypnosis Training
- Emotional Energy Management
- Confidence Building
- Returning From Injury
- Recovering from Concussions
- Team Cohesion Training
- Better Communication Skills
- Motivational Techniques
- Mental Health Education
- Customized Training Available
Virtual Online Sessions
On Location Consulting
Hybrid Sessions Available
